Have you ever wondered about the power of affirmations? These simple yet impactful statements have the ability to transform your mindset, boost your confidence, and manifest positive change in your life.

Here’s 18 affirmations to use in your journey towards food freedom and positive body image (say them out loud, write them down, print them and keep them with you wherever you go…)

Positive Body Image

• I love and accept my body unconditionally, embracing its uniqueness and beauty

• I am worthy of self-love and appreciation, regardless of my size or shape

• I celebrate my body's strength and vitality, honouring it with kindness and care

• I let go of comparison and embrace my own definition of beauty and self-worth

• I radiate confidence and embrace my body as a vessel of joy and self-expression

• My body is a reflection of my unique journey, and I honor and respect it for all it has been through.

• I release the need for perfection and embrace my body's natural beauty and imperfections with love and gratitude.

• I nourish my body with love, compassion, and healthy choices, knowing that it deserves to be cared for and cherished.

Food Freedom

• I release all restrictions and embrace a balanced, intuitive approach to eating

• I trust my body's wisdom to guide me in making nourishing choices

• Food is my ally, not my enemy. I enjoy a healthy relationship with food

• I give myself permission to savour and enjoy every bite without guilt or shame

• I am free from the cycle of bingeing and restrictive eating. I am in control of my choices

• I trust my body's signals and honour its unique nutritional needs. I nourish myself with love and respect

• Every meal is an opportunity to cultivate a positive and balanced relationship with food

• I release the need for external validation and embrace my own internal wisdom when it comes to food choices

You’ve got this - gorgeous!