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Body Image, Body Positivity Lara Zibarras Body Image, Body Positivity Lara Zibarras

Navigating Body Positivity in the Ozempic Era: A Soft Rebellion

It’s getting harder to stay body positive. Everywhere you look, the pressure to be thin is creeping back in. Influencers who once embraced their curves are now visibly shrinking. Weight loss drugs like Ozempic and Wegovy are being quietly - or not-so-quietly - promoted as a quick fix for appetite and size. It’s normal to feel shaken by this…

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Lara Zibarras Lara Zibarras

Ditching Sugar Won’t Stop Your Binges. But This Will.

For years, I was convinced I had a sugar addiction. It felt like sugar had this power over me. Like I was totally addicted. But here’s what I know now, both from my own journey and through years of helping others heal their relationship with food: Sugar isn’t the problem. Restriction is.

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Binge Eating Recovery, Stop Bingeing Lara Zibarras Binge Eating Recovery, Stop Bingeing Lara Zibarras

Skipping Meals? It's Not the Answer to Stop Bingeing

If you’ve ever tried to stop binge eating, chances are you’ve thought: "Maybe if I eat less, I’ll binge less." I’ve been there. Many of my clients have been there too. It seems logical—eat less during the day, and maybe you’ll prevent overeating later. But here’s the truth: restricting food makes you 12 times more likely to binge.

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Hunger Lara Zibarras Hunger Lara Zibarras

How to Tell If You’re Really Hungry (Hint: It’s More Than Just a Growling Stomach)

You’ve probably heard the advice: “Just listen to your body!” when it comes to eating. But what does that really mean? For many people - especially those recovering from years of dieting or disordered eating - tuning into hunger signals can feel confusing or even impossible. In this blog, I’ll break down how to recognise hunger cues, why they matter, and actionable tips to help you reconnect with your body to create mindful eating habits.

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Lara Zibarras Lara Zibarras

Forget Diets: How to Truly 'Get Healthy' in 2025

We think of January as the perfect time to start a health kick and for many, that means going on a diet. I get it - been there, done that. Heck, the average woman spends 17 years on a diet! That’s a damn long time. But research is clear: diets just don’t work. Full stop.

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Lara Zibarras Lara Zibarras

5 Ways to Deal With Unwanted Food or Body Comments

Ah, the festive season. A time for twinkling lights, delicious food, and catching up with loved ones. But for many of us, it’s also a time for those comments - the ones that make you cringe, grit your teeth, or wish you could just disappear into your plate. You don’t have to sit there feeling uncomfortable. Here are five ways to handle those awkward moments so you can enjoy the season without letting anyone ruin the moment.

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Lara Zibarras Lara Zibarras

How to Enjoy Holiday Eating Without the Guilt (or Stress)

The holiday season can be a tricky time if you’re working on healing your relationship with food. Parties, buffets, family dinners – it’s a time when delicious treats are everywhere! If this fills you with dread, you’re not alone. Here are my top tips for enjoying the holiday season without the stress.

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Manage Cravings Lara Zibarras Manage Cravings Lara Zibarras

How to manage your cravings (hint: you don't need more willpower)

In the busy-ness of everyday life managing your food cravings can be challenging. For professional women in high tempo environments, work stress or fatigue can easily trigger the temptation to snack. We often reach for sugary or high fat foods to give us that boost of energy or for comfort. In this post we’ll share top tips for managing your food cravings (that actually work), ones you can implement straight away.

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Emotional Eating Lara Zibarras Emotional Eating Lara Zibarras

What Happened When I Stopped Emotional Eating

For years, I was stuck in a cycle of emotional eating. Whenever stress hit or life felt overwhelming, food became my comfort when everything else seemed chaotic. But that comfort was only an illusion - because it didn’t last, and I felt more out of control than ever. The moment I stopped emotionally eating was the moment everything shifted. Here is what changed when I finally broke free from this cycle.

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Lara Zibarras Lara Zibarras

So You Want to Stop Bingeing? Here’s What You Need to Know

If you’re struggling with binge eating, you’ve likely tried a variety of diets, restrictive eating plans, or other “quick fixes” to get control of your habits. But here’s the truth: bingeing isn’t a problem you can solve by restricting food or following rigid rules. In fact, that approach might be why you’re stuck in this cycle in the first place. Here are the three key things you need to know about overcoming binge eating...

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Emotional Eating Lara Zibarras Emotional Eating Lara Zibarras

Tired of second guessing every time you eat?

One thing that comes up consistently with clients is that they feel like an emotional eater. Have you ever felt this way too? You’re tired of second-guessing every time you take a mouthful - worrying whether you should really be eating this right now. Sick of constantly turning to food to distract yourself or soothe your feelings. I understand what you're going through because, a few years ago, I was an emotional eater too...

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Binge Eating Recovery, Stop Bingeing Lara Zibarras Binge Eating Recovery, Stop Bingeing Lara Zibarras

Hidden Reasons Why You Couldn't Stop Yourself Bingeing

Why did you lose control and binge? I get it - you keep wondering why you’re spiralling into a binge. And it happens over and over again. And if you’re honest, a little ashamed, frustrated, and very annoyed with yourself for bingeing again. Despite your resolve. It could be that these 3 things are keeping you stuck…

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3 Powerful Mindset Shifts to Help You Stop Overeating

How often do you feel like you can't stop eating once you start? I remember this so clearly. I felt like if I cracked the seal, I wouldn’t be able to stop. So I found myself either restricting, or feeling wildly out of control – full of guilt and shame. If this resonates with you too, then you might find these 3 powerful mindset shifts helpful.

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