If you’ve ever tried to stop binge eating, chances are you’ve thought: "Maybe if I eat less, I’ll binge less." I’ve been there. Many of my clients have been there too. It seems logical—eat less during the day, and maybe you’ll prevent overeating later. But here’s the truth: restricting food makes you 12 times more likely to binge.

You’ve probably heard the advice: “Just listen to your body!” when it comes to eating. But what does that really mean? For many people - especially those recovering from years of dieting or disordered eating - tuning into hunger signals can feel confusing or even impossible. In this blog, I’ll break down how to recognise hunger cues, why they matter, and actionable tips to help you reconnect with your body to create mindful eating habits.

We think of January as the perfect time to start a health kick and for many, that means going on a diet. I get it - been there, done that. Heck, the average woman spends 17 years on a diet! That’s a damn long time. But research is clear: diets just don’t work. Full stop.

Ah, the festive season. A time for twinkling lights, delicious food, and catching up with loved ones. But for many of us, it’s also a time for those comments - the ones that make you cringe, grit your teeth, or wish you could just disappear into your plate. You don’t have to sit there feeling uncomfortable. Here are five ways to handle those awkward moments so you can enjoy the season without letting anyone ruin the moment.

The holiday season can be a tricky time if you’re working on healing your relationship with food. Parties, buffets, family dinners – it’s a time when delicious treats are everywhere! If this fills you with dread, you’re not alone. Here are my top tips for enjoying the holiday season without the stress.

In the busy-ness of everyday life managing your food cravings can be challenging. For professional women in high tempo environments, work stress or fatigue can easily trigger the temptation to snack. We often reach for sugary or high fat foods to give us that boost of energy or for comfort. In this post we’ll share top tips for managing your food cravings (that actually work), ones you can implement straight away.

For years, I was stuck in a cycle of emotional eating. Whenever stress hit or life felt overwhelming, food became my comfort when everything else seemed chaotic. But that comfort was only an illusion - because it didn’t last, and I felt more out of control than ever. The moment I stopped emotionally eating was the moment everything shifted. Here is what changed when I finally broke free from this cycle.

If you’re struggling with binge eating, you’ve likely tried a variety of diets, restrictive eating plans, or other “quick fixes” to get control of your habits. But here’s the truth: bingeing isn’t a problem you can solve by restricting food or following rigid rules. In fact, that approach might be why you’re stuck in this cycle in the first place. Here are the three key things you need to know about overcoming binge eating...

Most people think that controlling their food intake will help them control their weight. It’s the reason you’ve been on several diets and healthy eating plans, right? It’s counter-intuitive, I know, but for the vast majority of people the more we control our food intake, the more out of control they feel.

One thing that comes up consistently with clients is that they feel like an emotional eater. Have you ever felt this way too? You’re tired of second-guessing every time you take a mouthful - worrying whether you should really be eating this right now. Sick of constantly turning to food to distract yourself or soothe your feelings. I understand what you're going through because, a few years ago, I was an emotional eater too...

I felt contented on the plane home. We’d had a fun, extended family holiday in Crete. Something felt different this time and I couldn’t quite put my finger on it. I felt nourished in a way I rarely do following a holiday. My body felt stronger somehow...

Why did you lose control and binge? I get it - you keep wondering why you’re spiralling into a binge. And it happens over and over again. And if you’re honest, a little ashamed, frustrated, and very annoyed with yourself for bingeing again. Despite your resolve. It could be that these 3 things are keeping you stuck…

Looking for ways to stop your sugar cravings? The salt hack probably isn’t the answer. Read this post to find 5 ways to reduce sugar cravings - that actually work.

You’ve just had a binge - now what? You might be feeling frustrated, annoyed, angry at yourself for being here again. Perhaps a little bit ashamed that yet again you weren't able to control yourself around food. If that’s you, then here are 3 practical ways you can get back on track…

How often do you feel like you can't stop eating once you start? I remember this so clearly. I felt like if I cracked the seal, I wouldn’t be able to stop. So I found myself either restricting, or feeling wildly out of control – full of guilt and shame. If this resonates with you too, then you might find these 3 powerful mindset shifts helpful.

We all have an inner critic. You know the one? The nagging, internal voice that questions whether we are good enough.

The inner critic that’s relentless in highlighting our flaws and undermining our confidence. For some, this critical voice becomes overwhelming, especially when dealing with body image issues or disordered eating.

(Guest post on Been There)

So you feel like you’re binge eating? That once you start, you just can’t stop? Many people feel overwhelmed by their eating habits, but there are simple strategies you can use to to take charge. These 2 tips that can make all the difference…

Have you ever thought: I can’t trust myself around ice cream, chocolates, or cookies? Or worse - feeling like you can't keep these foods in the house because they might trigger a binge. I know this might seem counterintuitive, but here's the thing: The reason you can’t trust yourself around these foods is because you’re currently not allowing yourself to have them…

Seeking help for eating disorders takes immense courage, so if you are starting your search, then I commend you. In this post I’ll explore how cognitive behaviour therapy (CBT) techniques can work really well for eating disorders such as bulimia.

(Guest post on It’s Complicated)

As you heal your relationship with food, affirmations can play a powerful role in reshaping our mindset and behaviours. Here’s a collection of affirmations designed to support those recovering from disordered eating or seeking a balanced approach to nutrition.