When you're deep in the cycle of binge eating, self-care can feel like a luxury - or even a joke. You might think: “I can’t even get through the day without overeating… how am I supposed to journal or do breathwork?” In many cases, binge recovery can be dramatically improved by regulating your nervous system.

It’s getting harder to stay body positive. Everywhere you look, the pressure to be thin is creeping back in. Influencers who once embraced their curves are now visibly shrinking. Weight loss drugs like Ozempic and Wegovy are being quietly - or not-so-quietly - promoted as a quick fix for appetite and size. It’s normal to feel shaken by this…

Several years ago, I went through a serious clean eating phase. Everything had to be organic, home-cooked, and free from anything “bad”. I followed strict rules and a “detox” three times a year… It was exhausting!

Food used to be my biggest fear. Or my enemy. Whatever you want to call it, eating was filled with guilt, shame, and a constant feeling of doing it “wrong.” But then I read a handful of books that changed everything…

For years, I was convinced I had a sugar addiction. It felt like sugar had this power over me. Like I was totally addicted. But here’s what I know now, both from my own journey and through years of helping others heal their relationship with food: Sugar isn’t the problem. Restriction is.

Ever felt like you’re stuck in an endless cycle with food? One minute you’re determined to have a healthy day, and the next, after a stressful day at work, you’re on the sofa, gobbling food like there’s no tomorrow. That constant battle, feeling like a “junk food” junk food addict with a food gremlin that never shuts up. Yeah, that.

If you’ve ever tried to stop binge eating, chances are you’ve thought: "Maybe if I eat less, I’ll binge less." I’ve been there. Many of my clients have been there too. It seems logical—eat less during the day, and maybe you’ll prevent overeating later. But here’s the truth: restricting food makes you 12 times more likely to binge.

You’ve probably heard the advice: “Just listen to your body!” when it comes to eating. But what does that really mean? For many people - especially those recovering from years of dieting or disordered eating - tuning into hunger signals can feel confusing or even impossible. In this blog, I’ll break down how to recognise hunger cues, why they matter, and actionable tips to help you reconnect with your body to create mindful eating habits.

We think of January as the perfect time to start a health kick and for many, that means going on a diet. I get it - been there, done that. Heck, the average woman spends 17 years on a diet! That’s a damn long time. But research is clear: diets just don’t work. Full stop.

Ah, the festive season. A time for twinkling lights, delicious food, and catching up with loved ones. But for many of us, it’s also a time for those comments - the ones that make you cringe, grit your teeth, or wish you could just disappear into your plate. You don’t have to sit there feeling uncomfortable. Here are five ways to handle those awkward moments so you can enjoy the season without letting anyone ruin the moment.

The holiday season can be a tricky time if you’re working on healing your relationship with food. Parties, buffets, family dinners – it’s a time when delicious treats are everywhere! If this fills you with dread, you’re not alone. Here are my top tips for enjoying the holiday season without the stress.

In the busy-ness of everyday life managing your food cravings can be challenging. For professional women in high tempo environments, work stress or fatigue can easily trigger the temptation to snack. We often reach for sugary or high fat foods to give us that boost of energy or for comfort. In this post we’ll share top tips for managing your food cravings (that actually work), ones you can implement straight away.

For years, I was stuck in a cycle of emotional eating. Whenever stress hit or life felt overwhelming, food became my comfort when everything else seemed chaotic. But that comfort was only an illusion - because it didn’t last, and I felt more out of control than ever. The moment I stopped emotionally eating was the moment everything shifted. Here is what changed when I finally broke free from this cycle.

If you’re struggling with binge eating, you’ve likely tried a variety of diets, restrictive eating plans, or other “quick fixes” to get control of your habits. But here’s the truth: bingeing isn’t a problem you can solve by restricting food or following rigid rules. In fact, that approach might be why you’re stuck in this cycle in the first place. Here are the three key things you need to know about overcoming binge eating...

Most people think that controlling their food intake will help them control their weight. It’s the reason you’ve been on several diets and healthy eating plans, right? It’s counter-intuitive, I know, but for the vast majority of people the more we control our food intake, the more out of control they feel.

One thing that comes up consistently with clients is that they feel like an emotional eater. Have you ever felt this way too? You’re tired of second-guessing every time you take a mouthful - worrying whether you should really be eating this right now. Sick of constantly turning to food to distract yourself or soothe your feelings. I understand what you're going through because, a few years ago, I was an emotional eater too...

I felt contented on the plane home. We’d had a fun, extended family holiday in Crete. Something felt different this time and I couldn’t quite put my finger on it. I felt nourished in a way I rarely do following a holiday. My body felt stronger somehow...

Why did you lose control and binge? I get it - you keep wondering why you’re spiralling into a binge. And it happens over and over again. And if you’re honest, a little ashamed, frustrated, and very annoyed with yourself for bingeing again. Despite your resolve. It could be that these 3 things are keeping you stuck…

Looking for ways to stop your sugar cravings? The salt hack probably isn’t the answer. Read this post to find 5 ways to reduce sugar cravings - that actually work.

You’ve just had a binge - now what? You might be feeling frustrated, annoyed, angry at yourself for being here again. Perhaps a little bit ashamed that yet again you weren't able to control yourself around food. If that’s you, then here are 3 practical ways you can get back on track…