As parents, we often underestimate how much influence we have on the way our children think about food and their bodies. Kids absorb messages from the world around them constantly, and one of the most powerful sources is home. The way we talk about food, our own bodies, and the atmosphere we create at mealtimes can shape a child's relationship with their bodies and eating for years to come.

It’s getting harder to stay body positive. Everywhere you look, the pressure to be thin is creeping back in. Influencers who once embraced their curves are now visibly shrinking. Weight loss drugs like Ozempic and Wegovy are being quietly - or not-so-quietly - promoted as a quick fix for appetite and size. It’s normal to feel shaken by this…