I’m so glad you’re here! Below, you’ll find some of my bestselling resources designed to help you on your healing journey. These tools have made a difference for many people, and I hope they do the same for you.
If you’re looking for even more support, check out my Etsy Shop here for additional resources that can help you along the way!
Courses & Resources to support your healing journey
Food Freedom Matters [Self-Paced Course] - £495 or spread cost over 3 or 6 months
How many times have you thought to yourself:
I can’t believe I just ate another cookie, I’m so weak and have no willpower.
I’ll never look how I want if I keep eating like this.
I can’t wear this I look SO awful.
I have absolutely no self-control around ice-cream.
Everyone else can eat normally, why can’t I?
You’ve tried everything you can to take back control but…
Even though you’ve tried to be “careful”, every eating plan just makes things worse so you’re either being “good” or bingeing out of control
You’ve tried belly-busting tricks and burning calories, but despite trying over and over, you’re always left feeling defeated
Even the portion control methods and willpower don’t work - so you’re constantly battling your body’s cravings and feeling like a failure (again)
If this is you, then it’s time to take a look at Food Freedom Matters.
A 6-week self-paced course to make peace with food & your body, combining the latest in psychology and science-backed nutrition for lasting transformation and success.
Ready to book in to completely rewrite your relationship with food and your body image?
PSSST: Food Freedom Matters is closed right now but opening again *SO SOON*.
Find out more about the course, or get on the VIP waitlist, by clicking the button below.
The Binge Free Method [£49]
What if you could finally stop binge-eating and end that constant battle with food?
With the Binge Free Method, you’ll discover exactly how to break free from the binge–restrict cycle and feel normal around food again. No more hiding binge foods, no more obsessing over every mouthful, and no more relying on willpower.
This self-paced mini-course is designed for anyone struggling with bingeing. For just £49, you’ll get instant access to 3 powerful modules packed with videos and practical resources:
Step 1 – Uncover the root causes of your bingeing and overeating, so you can finally stop repeating the same frustrating patterns.
Step 2 – Learn how to create a balanced, sustainable way of eating that boosts your health, energy, and mood without rigid rules.
Step 3 – Rewire your brain with mindset exercises that change how you think about food, your body, and your emotions.
The Binge Free Method gives you everything you need to start eating calmly, confidently, and without guilt. You’ll feel in charge again — not controlled by cravings or food noise.
If you’re ready to take the first step toward binge-free living, click below and get started today.
The Bingeing Breakthrough [£47]
Ever wish you could have someone just look at your eating [+ lifestyle] habits & tell you how to stop bingeing?
Well, here's your chance with…
💫The Bingeing Breakthrough💫
Consider it an eating and lifestyle audit where I’ll deep dive into what’s keeping you stuck right now (bingeing, overeating, emotional eating) and give you top tips to help you stop - and fast.
For just £47 you'll receive a personalised video, unpacking your eating [+ lifestyle] habits, identifying what’s holding you back - all based on a questionnaire you'll complete.
Your video will be the light bulb aha moment you’ve been waiting for - it will leave you buzzing with new ideas and make you want to watch it again (and again).
Here’s how it works:
Step 1: Grab your spot now using the link below - but be quick because I’ve only got a few spaces each month.
Step 2: Fill in a quick questionnaire where I’ll ask you questions about your eating and lifestyle habits
Step 3: Within 48 hours you’ll receive a personal video where I share my screen, unpack what’s going on, and give you the best strategies to go binge-free.
Emotional Eating Freedom Method Toolkit - [£17]
Finally breaking free from the cycle of emotional eating shouldn’t be such a struggle - constantly second-guessing whether you should really be eating this food *right now* and then eating past the point of fullness - again.
In fact, it should be effortless - to know when you’re hungry and stop eating when you’re rull.
Imagine completely changing your relationship with food so that you no longer drown your emotions with icecream and instead you’re confidently living life guilt-free and without restricting or bingeing.
This is exactly what you can expect from the Emotional Eating Freedom Method Toolkit.
This toolkit is perfect if you’re ready to finally break the cycle of emotional eating so that you can enjoy meals without guilt or anxiety and discover great ways to deal with emotions, anxiety or boredom so you’re not always turning to food.
In 60 pages you’ll discover the exact mindset exercises, tools, techniques, strategies and journal prompts to remove the guilt and shame around your relationship with food to find peace and calm instead.
If you’re reading this thinking “umm heck YES I need this in my life, then click below for the essential toolkit to take charge of your eating habits.