Picture of Dr Lara

Break the binge cycle, overcome overeating and say goodbye to guilt & shame…

For personalised support - either 1:1 or Group Coaching - check out the options below.

OR, if you prefer online and self-paced options, then click here.

Food and Body Wisdom mastery

Food & Body Wisdom Mastery (1:1 coaching)

If you’re reading this, chances are you’re a high achieving professional looking to create a healthy relationship with food and body image so that you can go to dinner with friends and not worry about what you’ll eat or how you’ll look. 

But chances are there’s also something stopping you from getting there...

  • You might be struggling to trust yourself around food, because you just can’t find that *off* button. 

  • Struggling stick to any kind of eating plan and guilty each time you fall off the healthy eating wagon. 

  • Or even the guilt and shame you feel every time you eat the chocolate or the ice-cream you swore you weren’t going to touch.

These things you’re feeling? That you’re struggling with? Are things that sooooo many high achievers go through - including hundreds of my past clients. 

That is, until they found this that totally changed their relationship with food and body image forever...

INTRODUCING Food & Body Wisdom Mastery

Get ready for a powerful combination of psychology, mindset and nutrition science to create lasting change.

We work together for 12 coaching sessions via Zoom where you’ll go from feeling chaotic and out of control around food, frustrated when you look in the mirror, to feeling calm around food and confident in your body. 

What’s included?

Step 1. We’ll kick off with an initial discovery to find out more about your current situation and where you’d like to be. 

Step 2. Your very first session will be a 90 minute deep dive to uncover what’s keeping you stuck in your relationship with food & body image. From this I will tailor a personalised program that will combine nutritional rehabilitation with mindset and emotional rewiring.

Step 3. Each subsequent session is 50 minutes and tailored to you - I’ll give you the guidance, support and encouragement you need to completely rewrite your relationship with food & body image. 

And not only that, but you will also walk away with: 

  • Access to my signature program including 18 videos guiding you towards food freedom and body confidence

  • Access to a private membership group (via Skool) where you’ll be part of a vibrant community and can have your questions answered, long after the 12 coaching sessions. 

  • Personalised resources (audios, information sheets, guides, checklists and questionnaires) to support your journey. 

This truly is the perfect solution if you are looking for 1:1 personalised support and ready heal your relationship with food and body image. Schedule a call using the button below.

Binges to Balance Academy

Binges to Balance Academy (Group Coaching + Membership) - $25 p/m

So you’re looking to stop bingeing, overeating or feeling out of control around food, but you don’t know how to get your act together - you’ve tried endless restrictive diets, you’ve hidden your binge foods and you’ve used willpower hacks, but nothing has worked. 

Maybe you’re lost, confused, time-poor, or just stressed about the whole heckin’ thing.

If you’re nodding your head and feeling this way, I want to let you know that while this feeling can suck, it’s normal. And there is a simple answer and solution to your needs.

A way to go from feeling like a total failure because you just can’t get your eating under control to feeling totally in charge - knowing that you can eat 2 squares of chocolate without it turning into a binge. 

And that solution? It’s the Binges to Balance Academy.

Perfect for busy professionals who want to stop bingeing, overeating and instead, feel “normal“ around food - eating when you’re hungry and stopping when you’re full.

And all without ever having to chuck out or hide your binge foods. 

Find out more & details to join by clicking the link below.

  • Working with Lara has been the best investment in myself and my future as it’s enabled me to stop putting things off and really start living my life NOW. It has helped undo the myriad of diet culture junk that...warped my relationship with food and as a result impacted me mentally, psychologically, emotionally, socially, and physically. Plus, I no longer waste money getting sucked into BS diet culture and health and fitness fads! Thank you soooo much Lara for all your guidance and support.

    Steph

  • I am someone who's spent years yoyo dieting... having a real problem with food and what eating was for me and how it made me feel guilty. You've helped me think differently about food and that relationship with food. Now I feel a lot happier in myself... feeling OK to eat what I want, when I want.

    Tabitha

  • I am loving this membership, thank you. I didn't think I was capable of giving myself permission to eat anything. But now I can! I never thought I had such a mental restriction, but you've helped me change that, and I feel amazing now.

    Ros