If you’ve ever tried intuitive eating and thought, this is useless, you’re not alone. Intuitive eating can feel impossible in the early stages of recovery. That doesn’t mean you’ve failed. It just means your body and mind need something different to start your journey of recovery - and yes you might come back to intuitive eating at a later stage.

Food used to be my biggest fear. Or my enemy. Whatever you want to call it, eating was filled with guilt, shame, and a constant feeling of doing it “wrong.” But then I read a handful of books that changed everything…