Have you ever felt like food takes up way too much headspace? That constant noise in your head isn’t a personal failing, it’s often the result of food rules that seem harmless on the surface but are quietly fuelling your food obsession. Here are five common food rules I see all the time - and what you can do instead to feel more relaxed and balanced around food.

Have you ever thought: I can’t trust myself around ice cream, chocolates, or cookies? Or worse - feeling like you can't keep these foods in the house because they might trigger a binge. I know this might seem counterintuitive, but here's the thing: The reason you can’t trust yourself around these foods is because you’re currently not allowing yourself to have them…

You might be wondering whether intermittent fasting is a suitable eating approach for you. In this blog post, we will explore four important considerations that shed light on why intermittent fasting might not be the ideal way to eat for women.