Tired of second guessing every time you eat?

One thing that comes up consistently with clients is that they feel like an emotional eater. Have you ever felt this way too? You’re tired of second-guessing every time you take a mouthful - worrying whether you should really be eating this right now. Sick of constantly turning to food to distract yourself or soothe your feelings. I understand what you're going through because, a few years ago, I was an emotional eater too...