I felt contented on the plane home. We’d had a fun, extended family holiday in Crete. Something felt different this time and I couldn’t quite put my finger on it. I felt nourished in a way I rarely do following a holiday. My body felt stronger somehow...

We all have an inner critic. You know the one? The nagging, internal voice that questions whether we are good enough.

The inner critic that’s relentless in highlighting our flaws and undermining our confidence. For some, this critical voice becomes overwhelming, especially when dealing with body image issues or disordered eating.

(Guest post on Been There)

Personally, I suffered with negative body image for years, from my teens through to my 30s. It impacted my self-esteem, self acceptance and my relationship with food. So, I really understand. These are 6 ways to improve your body image today…

After my youngest was born I wanted to “get back on track” and this slowly morphed into a rigid eating pattern where I’d given up many foods for the sake of “health”. Only it wasn’t healthy – I was constantly tired and it impacted my mental health.

(Guest Post on She Owns It)

Around this time of year, I used to start becoming really conscious of “bikini season.” Whether I had a summer holiday booked or just the fleeting thought of getting out the summery tops, either way, I’d cringe. I knew that it was time to jump on one of my detoxes so that I could feel happier about exposing my skin.

(Guest Post on Elephant Journal)