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Navigating Body Positivity in the Ozempic Era: A Soft Rebellion

It’s getting harder to stay body positive. Everywhere you look, the pressure to be thin is creeping back in. Influencers who once embraced their curves are now visibly shrinking. Weight loss drugs like Ozempic and Wegovy are being quietly - or not-so-quietly - promoted as a quick fix for appetite and size. It’s normal to feel shaken by this…

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5 Powerful Ways to Silence your Inner Critic

We all have an inner critic. You know the one? The nagging, internal voice that questions whether we are good enough.

The inner critic that’s relentless in highlighting our flaws and undermining our confidence. For some, this critical voice becomes overwhelming, especially when dealing with body image issues or disordered eating.

(Guest post on Been There)

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6 ways to improve body image

Personally, I suffered with negative body image for years, from my teens through to my 30s. It impacted my self-esteem, self acceptance and my relationship with food. So, I really understand. These are 6 ways to improve your body image today…

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Bikini Season Anxiety? 3 Tools to Unlearn Body Shame

Around this time of year, I used to start becoming really conscious of “bikini season.” Whether I had a summer holiday booked or just the fleeting thought of getting out the summery tops, either way, I’d cringe. I knew that it was time to jump on one of my detoxes so that I could feel happier about exposing my skin.

(Guest Post on Elephant Journal)

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