If you've spent years stuck in the restrict-binge cycle, counting calories, following diets, or trying to eat "perfectly," you may have forgotten what normal eating actually feels like. That's completely understandable. When food has become a source of stress, guilt, or constant mental effort, it's easy to wonder whether a healthy relationship with food is even possible. In this blog post, I'll walk you through the three key signs of a healthy relationship with food using a simple framework: the ABC of normal eating.

Several years ago, I went through a serious clean eating phase. Everything had to be organic, home-cooked, and free from anything “bad”. I followed strict rules and a “detox” three times a year… It was exhausting!