You might have wondered whether food, or your relationship with it, will ever get easier? And I get it – it’s a question that so many clients ask. Because for many, food has become exhausting and all-consuming. In this post I want to share my honest answer to this question – does it ever get any easier?

I felt contented on the plane home. We’d had a fun, extended family holiday in Crete. Something felt different this time and I couldn’t quite put my finger on it. I felt nourished in a way I rarely do following a holiday. My body felt stronger somehow...

You’ve just had a binge - now what? You might be feeling frustrated, annoyed, angry at yourself for being here again. Perhaps a little bit ashamed that yet again you weren't able to control yourself around food. If that’s you, then here are 3 practical ways you can get back on track…