18 Empowering Affirmations for Positive Body Image and Food Freedom
Have you ever tried using affirmations?
For years I thought they were a bit… fluffy. But when I was deep in disordered eating, stuck in the cycle of bingeing and guilt, I realised something: I had no problem repeating negative thoughts all day long.
“You’re disgusting.”
“You’ve failed again.”
“You can’t be trusted with food.”
If those harsh thoughts had power - and they did - then maybe kind, grounding ones could too.
Affirmations aren’t magic. But they can gently rewire the way you speak to yourself. Over time, that shift can change how you feel, how you eat, and how you show up in your body.
Below are 18 affirmations you can use to support your healing. Say them out loud. Write them down. Stick them on your mirror. Save a few to your phone. Come back to them anytime you need a reset.
💚 Tired of the food chaos? Watch my free masterclass: From Binges to Balance – The 3-Step Plan to End Binges & Eating Chaos. Inside you'll learn why restriction backfires, how to reconnect with your body, and what works long-term.
Positive Body Image
I love and accept my body unconditionally, embracing its uniqueness and beauty.
I am worthy of self-love and care, no matter my size or shape.
I celebrate my body’s strength and honour everything it’s carried me through.
I let go of comparison and define beauty on my terms.
I radiate confidence and use my body as a vessel for joy and self-expression.
My body is a reflection of my journey, and I respect what it’s been through.
I release the pressure to be perfect — my body is allowed to be real.
I nourish my body with kindness, because it deserves care and compassion.
Want more support around body image? You might also like this blog post here: 6 Ways to Improve Your Body Image.
Food Freedom
I release food rules and embrace intuitive, balanced eating.
I trust my body to guide me in making nourishing choices.
Food is not the enemy — it’s a source of pleasure, connection, and energy.
I give myself full permission to savour every bite, without guilt.
I am free from the binge-restrict cycle. I make choices that feel good.
I listen to my body’s cues and honour what it needs.
Each meal is a chance to build trust and connection with food.
I no longer need external approval - I trust my own wisdom.
You’ve got this - gorgeous! Let these words anchor you. Come back to them as often as you need - especially on the tough days.
💚 Ready to go deeper in your body image journey? Join my workshop: Body Freedom Matters - a one-hour session to help you let go of body shame; feel more confident in your skin; and build real self-worth
Or feel free to message me using the contact form below — I’ll send you a couple of tips you can start using straight away.