Have you ever wondered about the power of affirmations? These simple yet impactful statements have the ability to transform your mindset, boost your confidence, and manifest positive change in your life.

Words are powerful. I use affirmations in my own life and also with clients to help them in their journey towards healing their relationship with food and body image.

Words are powerful. Perhaps more powerful than you’d imagine. Whilst you are healing your relationship with food and your body image, these food freedom affirmations can help you.