You’re a smart and savvy high achiever & ready to make a change…
Break free from the cycle of binges and secret eating to create a healthy relationship with food & unshakeable body confidence….
I specialise in helping women with disordered eating, eating disorders or body image issues. Whether you have been struggling with emotional or binge eating, purging, restricting, or negative body image, we will work together to rebuild a positive relationship with you, food and your body.
There are several ways we can work together…
Food & Body Wisdom Mastery (1:1 support)
I offer 1:1 coaching and recommend starting with 12 sessions. This is the perfect way to start your healing journey.
I bring together the power of psychology, mindset work and nutrition science to rewire your mind and establish a healthy relationship with food and your body. Over the course of our time together, you’ll experience a deep healing process, which starts with my unique "timeline" method using the “tornado model” to uncover what’s keeping you stuck.
Together, we'll identify and challenge the core beliefs and mindset patterns that have been holding you back, while also implementing "nutritional rehabilitation" to balance your blood sugar levels and nourish your body.
I'll be by your side, with weekly 1:1 meetings, personalised resources, and text message support to provide guidance every step of the way. We will work to bring peace and confidence back into your life.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seek help can take courage and I am proud of you for getting started! Book a call to find out more.
Binges to Balance Academy (Group Coaching + Membership) - £27 p/m
Binges to Balance Academy is a membership program to help you take back control of your eating habits in just 6 weeks without resorting to restrictive diets or hiding binge food.
Inside you’ll find live coaching, Q&A calls, masterclasses, on-demand training, tools, recipes, meal plans and week-day support for £27 per month (which you can cancel anytime).
Perfect for busy professionals who with to stop bingeing, overeating and instead, feel “normal“ around food - eating when you’re hungry and stopping when you’re full.
If you’re ready to make nourishing food choices that prioritise your health without worrying about restricting or hiding binge foods, this membership is for you. Click below to join or for more details.
Or perhaps you prefer a do-it-yourself approach?
Then click here to check out my self-paced courses & toolkit to support your healing journey.
“Working with Lara has been the best investment in myself and my future as it’s enabled me to stop putting things off and really start living my life NOW. It has helped undo the myriad of diet culture junk that had been woven and embedded into my brain over years of diets and “healthy eating plans” which just warped my relationship with food and as a result impacted me mentally, psychologically, emotionally, socially, and physically. Plus, I no longer waste money getting sucked into BS diet culture and health and fitness fads! Thank you soooo much Lara for all your guidance and support.”
“I am someone who’s spent years yoyo dieting... having a real problem with food and what eating was for me and how it made me feel guilty. You’ve helped me think differently about food and that relationship with food. Now I feel a lot happier in myself... feeling OK to eat what I want, when I want.”
“I am loving the course, thank you. I didn’t think I was capable of giving myself permission to eat anything. But now I can! I never thought I had such a mental restriction, but you’ve helped me change that, and I feel amazing now.”
“I’m so pleased I started working with Lara. This mindset shift has changed my life. Honestly I was so stuck in the dieting mindset, up and down, up and down, and now I feel more settled, I’m happy in myself and happy with what I see in the mirror – someone who is finally smiling again.”