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If you've spent years stuck in the restrict-binge cycle, counting calories, following diets, or trying to eat "perfectly," you may have forgotten what normal eating actually feels like. That's completely understandable. When food has become a source of stress, guilt, or constant mental effort, it's easy to wonder whether a healthy relationship with food is even possible. In this blog post, I'll walk you through the three key signs of a healthy relationship with food using a simple framework: the ABC of normal eating.

I recovered from not one but two eating disorders. And honestly, the second one (orthorexia) was much harder to recognise than the first - partly because it was so much less obvious. In this post I share my experience with two different eating disorders and five things I’ve learned looking back.

As parents, we often underestimate how much influence we have on the way our children think about food and their bodies. Kids absorb messages from the world around them constantly, and one of the most powerful sources is home. The way we talk about food, our own bodies, and the atmosphere we create at mealtimes can shape a child's relationship with their bodies and eating for years to come.