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How about checking out my latest blog posts below?
When you're recovering from binge eating, it's easy to feel unsure about what to eat. In binge eating recovery, your body needs all the macronutrients - protein, fibre, carbohydrates, and fat - to feel nourished, satisfied, and safe. Let's break down why each one matters and how to include them in a way that supports your healing.
Have you ever felt like food takes up way too much headspace? That constant noise in your head isn’t a personal failing, it’s often the result of food rules that seem harmless on the surface but are quietly fuelling your food obsession. Here are five common food rules I see all the time - and what you can do instead to feel more relaxed and balanced around food.
A few years ago, I just wanted to be healthy. I’d had my daughter and was ready to “get back in shape” - but I didn’t want to go on a diet. I’d been there before and knew how unsustainable it was. So I turned to what felt like a healthier option: wellness. It felt like a positive change…
When you're deep in the cycle of binge eating, self-care can feel like a luxury - or even a joke. You might think: “I can’t even get through the day without overeating… how am I supposed to journal or do breathwork?” In many cases, binge recovery can be dramatically improved by regulating your nervous system.