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How to Build a Healthy Lifestyle Without Dieting or Obsession
How to Build a Healthy Lifestyle Without Dieting or Obsession

For years, I thought being “healthy” meant eating clean, counting calories, and saying no to dessert. But the harder I tried to control food, the more chaotic things became. Building a healthy lifestyle doesn’t have to mean restriction or obsession. It can be gentle, flexible, and rooted in self-care rather than control.

Joe Wicks' “Killer Bar” Stunt - Misleading or Helpful?
Joe Wicks' “Killer Bar” Stunt - Misleading or Helpful?

When someone as influential as Joe Wicks uses fear to sell a narrative about food, it matters. His recent launch of the so-called “KILLER protein bar” - complete with claims that ultra-processed foods (UPFs) can cause cancer, stroke, diarrhoea or early death - has shifted the conversation from nutrition to panic…

Intuitive Eating: Why It’s Not Always Helpful in Early Recovery
Intuitive Eating: Why It’s Not Always Helpful in Early Recovery

If you’ve ever tried intuitive eating and thought, this is useless, you’re not alone. Intuitive eating can feel impossible in the early stages of recovery. That doesn’t mean you’ve failed. It just means your body and mind need something different to start your journey of recovery - and yes you might come back to intuitive eating at a later stage.

What you need to know: Balanced Diet in Recovery
What you need to know: Balanced Diet in Recovery

When you're recovering from binge eating, it's easy to feel unsure about what to eat. In binge eating recovery, your body needs all the macronutrients - protein, fibre, carbohydrates, and fat - to feel nourished, satisfied, and safe. Let's break down why each one matters and how to include them in a way that supports your healing.