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How about checking out my latest blog posts below?
For years, I was convinced I had a sugar addiction. It felt like sugar had this power over me. Like I was totally addicted. But here’s what I know now, both from my own journey and through years of helping others heal their relationship with food: Sugar isn’t the problem. Restriction is.
Ever felt like you’re stuck in an endless cycle with food? One minute you’re determined to have a healthy day, and the next, after a stressful day at work, you’re on the sofa, gobbling food like there’s no tomorrow. That constant battle, feeling like a “junk food” junk food addict with a food gremlin that never shuts up. Yeah, that.
If you’ve ever tried to stop binge eating, chances are you’ve thought: "Maybe if I eat less, I’ll binge less." I’ve been there. Many of my clients have been there too. It seems logical—eat less during the day, and maybe you’ll prevent overeating later. But here’s the truth: restricting food makes you 12 times more likely to binge.
Food used to be my biggest fear. Or my enemy. Whatever you want to call it, eating was filled with guilt, shame, and a constant feeling of doing it “wrong.” But then I read a handful of books that changed everything…