Whoops!

Are you following food rules all week? Maybe you're eating "clean," avoiding certain foods, or stick to a strict eating regime, only to find yourself mid-binge thinking, "Why can't I just stick to the plan?". Food rules often start with good intentions, but over time, they can become something that keeps the binge cycle going.

If you've spent years stuck in the restrict-binge cycle, counting calories, following diets, or trying to eat "perfectly," you may have forgotten what normal eating actually feels like. That's completely understandable. When food has become a source of stress, guilt, or constant mental effort, it's easy to wonder whether a healthy relationship with food is even possible. In this blog post, I'll walk you through the three key signs of a healthy relationship with food using a simple framework: the ABC of normal eating.