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As parents, we often underestimate how much influence we have on the way our children think about food and their bodies. Kids absorb messages from the world around them constantly, and one of the most powerful sources is home. The way we talk about food, our own bodies, and the atmosphere we create at mealtimes can shape a child's relationship with their bodies and eating for years to come.

You might have wondered whether food, or your relationship with it, will ever get easier? And I get it – it’s a question that so many clients ask. Because for many, food has become exhausting and all-consuming. In this post I want to share my honest answer to this question – does it ever get any easier?

If you’re a high achiever who’s been successful in your career, discipline and structure have likely played a huge role in that success. But what if those same traits are actually making your binge eating worse? In this post, we’re diving into why control works so well in your professional life - but completely backfires when it comes to your relationship with food. If you’ve ever felt stuck in a cycle of being “perfect” with eating and then completely losing control, this will help you understand why.