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4 books that changed how I eat (and how I feel about food)
4 books that changed how I eat (and how I feel about food)

Food used to be my biggest fear. Or my enemy. Whatever you want to call it, eating was filled with guilt, shame, and a constant feeling of doing it “wrong.” But then I read a handful of books that changed everything…

Ditching Sugar Won’t Stop Your Binges. But This Will.
Ditching Sugar Won’t Stop Your Binges. But This Will.

For years, I was convinced I had a sugar addiction. It felt like sugar had this power over me. Like I was totally addicted. But here’s what I know now, both from my own journey and through years of helping others heal their relationship with food: Sugar isn’t the problem. Restriction is.

Junk Food Addict? Here's How to Silence Those Food Gremlins
Junk Food Addict? Here's How to Silence Those Food Gremlins

Ever felt like you’re stuck in an endless cycle with food? One minute you’re determined to have a healthy day, and the next, after a stressful day at work, you’re on the sofa, gobbling food like there’s no tomorrow. That constant battle, feeling like a “junk food” junk food addict with a food gremlin that never shuts up. Yeah, that.

Skipping Meals? It's Not the Answer to Stop Bingeing
Skipping Meals? It's Not the Answer to Stop Bingeing

If you’ve ever tried to stop binge eating, chances are you’ve thought: "Maybe if I eat less, I’ll binge less." I’ve been there. Many of my clients have been there too. It seems logical—eat less during the day, and maybe you’ll prevent overeating later. But here’s the truth: restricting food makes you 12 times more likely to binge.