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What Is Orthorexia? When “Healthy Eating” Becomes an Obsession
What Is Orthorexia? When “Healthy Eating” Becomes an Obsession

A few years ago, I just wanted to be healthy. I’d had my daughter and was ready to “get back in shape” - but I didn’t want to go on a diet. I’d been there before and knew how unsustainable it was. So I turned to what felt like a healthier option: wellness. It felt like a positive change…

10 Self Care Essentials for Binge Recovery
10 Self Care Essentials for Binge Recovery

When you're deep in the cycle of binge eating, self-care can feel like a luxury - or even a joke. You might think: “I can’t even get through the day without overeating… how am I supposed to journal or do breathwork?” In many cases, binge recovery can be dramatically improved by regulating your nervous system.

Navigating Body Positivity in the Ozempic Era: A Soft Rebellion
Navigating Body Positivity in the Ozempic Era: A Soft Rebellion

It’s getting harder to stay body positive. Everywhere you look, the pressure to be thin is creeping back in. Influencers who once embraced their curves are now visibly shrinking. Weight loss drugs like Ozempic and Wegovy are being quietly - or not-so-quietly - promoted as a quick fix for appetite and size. It’s normal to feel shaken by this…

Is Clean Eating Ruining Your Relationship with Food?
Is Clean Eating Ruining Your Relationship with Food?

Several years ago, I went through a serious clean eating phase. Everything had to be organic, home-cooked, and free from anything “bad”. I followed strict rules and a “detox” three times a year… It was exhausting!