Whoops!

Nothing to see here - I’m sorry you got lost (or that the link was broken).

How about checking out my latest blog posts below?

Featured
January Dieting Makes Binge Eating Worse (What to Do Instead)
January Dieting Makes Binge Eating Worse (What to Do Instead)

It’s January. The gym is packed and your social media feed is full of “New Year, New You” challenges. Everywhere you look, someone is talking about the diet they’re starting. But if you struggle with binge eating, overeating, or constant food guilt, January dieting often does the opposite of what it promises. Instead of helping you feel calm and in control around food, it usually makes things worse.

How to Build a Healthy Lifestyle Without Dieting or Obsession
How to Build a Healthy Lifestyle Without Dieting or Obsession

For years, I thought being “healthy” meant eating clean, counting calories, and saying no to dessert. But the harder I tried to control food, the more chaotic things became. Building a healthy lifestyle doesn’t have to mean restriction or obsession. It can be gentle, flexible, and rooted in self-care rather than control.

Joe Wicks' “Killer Bar” Stunt - Misleading or Helpful?
Joe Wicks' “Killer Bar” Stunt - Misleading or Helpful?

When someone as influential as Joe Wicks uses fear to sell a narrative about food, it matters. His recent launch of the so-called “KILLER protein bar” - complete with claims that ultra-processed foods (UPFs) can cause cancer, stroke, diarrhoea or early death - has shifted the conversation from nutrition to panic…

Intuitive Eating: Why It’s Not Always Helpful in Early Recovery
Intuitive Eating: Why It’s Not Always Helpful in Early Recovery

If you’ve ever tried intuitive eating and thought, this is useless, you’re not alone. Intuitive eating can feel impossible in the early stages of recovery. That doesn’t mean you’ve failed. It just means your body and mind need something different to start your journey of recovery - and yes you might come back to intuitive eating at a later stage.