Whoops!

When you're deep in the cycle of binge eating, self-care can feel like a luxury - or even a joke. You might think: “I can’t even get through the day without overeating… how am I supposed to journal or do breathwork?” In many cases, binge recovery can be dramatically improved by regulating your nervous system.

It’s getting harder to stay body positive. Everywhere you look, the pressure to be thin is creeping back in. Influencers who once embraced their curves are now visibly shrinking. Weight loss drugs like Ozempic and Wegovy are being quietly - or not-so-quietly - promoted as a quick fix for appetite and size. It’s normal to feel shaken by this…

Several years ago, I went through a serious clean eating phase. Everything had to be organic, home-cooked, and free from anything “bad”. I followed strict rules and a “detox” three times a year… It was exhausting!