Whoops!

If you’ve ever tried to stop binge eating, chances are you’ve thought: "Maybe if I eat less, I’ll binge less." I’ve been there. Many of my clients have been there too. It seems logical—eat less during the day, and maybe you’ll prevent overeating later. But here’s the truth: restricting food makes you 12 times more likely to binge.

You’ve probably heard the advice: “Just listen to your body!” when it comes to eating. But what does that really mean? For many people - especially those recovering from years of dieting or disordered eating - tuning into hunger signals can feel confusing or even impossible. In this blog, I’ll break down how to recognise hunger cues, why they matter, and actionable tips to help you reconnect with your body to create mindful eating habits.