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Nothing to see here - I’m sorry you got lost (or that the link was broken).
How about checking out my latest blog posts below?
If you’ve ever tried intuitive eating and thought, this is useless, you’re not alone. Intuitive eating can feel impossible in the early stages of recovery. That doesn’t mean you’ve failed. It just means your body and mind need something different to start your journey of recovery - and yes you might come back to intuitive eating at a later stage.
When you're recovering from binge eating, it's easy to feel unsure about what to eat. In binge eating recovery, your body needs all the macronutrients - protein, fibre, carbohydrates, and fat - to feel nourished, satisfied, and safe. Let's break down why each one matters and how to include them in a way that supports your healing.
Have you ever felt like food takes up way too much headspace? That constant noise in your head isn’t a personal failing, it’s often the result of food rules that seem harmless on the surface but are quietly fuelling your food obsession. Here are five common food rules I see all the time - and what you can do instead to feel more relaxed and balanced around food.
A few years ago, I just wanted to be healthy. I’d had my daughter and was ready to “get back in shape” - but I didn’t want to go on a diet. I’d been there before and knew how unsustainable it was. So I turned to what felt like a healthier option: wellness. It felt like a positive change…