picture of Lara Zibarras

Welcome to my Blog…

Find content using the Search Bar below…

Intuitive Eating Lara Zibarras Intuitive Eating Lara Zibarras

Intuitive Eating: Why It’s Not Always Helpful in Early Recovery

If you’ve ever tried intuitive eating and thought, this is useless, you’re not alone. Intuitive eating can feel impossible in the early stages of recovery. That doesn’t mean you’ve failed. It just means your body and mind need something different to start your journey of recovery - and yes you might come back to intuitive eating at a later stage.

Read More
Food Freedom Lara Zibarras Food Freedom Lara Zibarras

4 Surprising Things I Learnt from Eating a Handful of Sweets

For five years, sweets never passed my lips. I avoided all processed sugar for the sake of my health and was determined to never ever eat sugar. I’d bought into the whole “sugar is poison” concept but never took the time to look beneath the alarming headlines about how sugar is slowly killing us all.

(Guest Post on Elephant Journal)

Read More