I felt contented on the plane home. We’d had a fun, extended family holiday in Crete. Something felt different this time and I couldn’t quite put my finger on it. I felt nourished in a way I rarely do following a holiday. My body felt stronger somehow...

Having a healthy relationship with food is vital for our overall health and wellbeing. If you've been struggling with restrictive eating patterns or chaotic behaviours around food, then these tips will take you from restriction to nourishment.

So you’ve given up dieting, you’re no longer following a rigid healthy eating plan, but you still want some guidelines as to how to eat healthily. In this blog post I’m sharing my seven flexible tips for healthy eating – the food freedom edition.

For five years, sweets never passed my lips. I avoided all processed sugar for the sake of my health and was determined to never ever eat sugar. I’d bought into the whole “sugar is poison” concept but never took the time to look beneath the alarming headlines about how sugar is slowly killing us all.

(Guest Post on Elephant Journal)