Welcome to my Blog…

Find content using the Search Bar below…

Orthorexia Lara Zibarras Orthorexia Lara Zibarras

I quit gluten and dairy for 30 days — here’s what happened (the dark side)

For three years in a row, I quit gluten, dairy, sugar, soy, caffeine and alcohol for the month of January. I was so committed, that I “cleansed” three times a year.  I gave up cleansing three years ago and this is my story of what happened after 30 days (and 10 of these cleanses)... It’s perhaps the dark side, when healthy eating is taken too far. 

Read More