Welcome to my Blog…
Find content using the Search Bar below…
I quit gluten and dairy for 30 days — here’s what happened (the dark side)
For three years in a row, I quit gluten, dairy, sugar, soy, caffeine and alcohol for the month of January. I was so committed, that I “cleansed” three times a year. I gave up cleansing three years ago and this is my story of what happened after 30 days (and 10 of these cleanses)... It’s perhaps the dark side, when healthy eating is taken too far.
The Food Freedom Psychologist ‒ Exclusive Interview With Dr. Lara Zibarras
Dr Lara Zibarras was interviewed by Brainz Magazine. Read the full article here as she describes her work as the food freedom psychologist, her background, how she came to be doing what she’s doing, and tips for anyone wanting to take steps towards food freedom…
(Guest post on Brainz Magazine)