So you’ve given up dieting, you’re no longer following a rigid healthy eating plan, but you still want some guidelines as to how to eat healthily. In this blog post I’m sharing my seven flexible tips for healthy eating – the food freedom edition.

For five years, sweets never passed my lips. I avoided all processed sugar for the sake of my health and was determined to never ever eat sugar. I’d bought into the whole “sugar is poison” concept but never took the time to look beneath the alarming headlines about how sugar is slowly killing us all.

(Guest Post on Elephant Journal)