How to manage your cravings (hint: you don't need more willpower)

In the busy-ness of everyday life managing your food cravings can be challenging. For professional women in high tempo environments, work stress or fatigue can easily trigger the temptation to snack. We often reach for sugary or high fat foods to give us that boost of energy or for comfort. In this post we’ll share top tips for managing your food cravings (that actually work), ones you can implement straight away.