Feeling guilty when you eat dessert? Here’s 3 tips to stop the food guilt

Have you ever felt guilty when you ate dessert? If you said yes, it’s no surprise – just think about the way we speak about desserts. They can be a guilty pleasure, a cheat or a treat, they are sinful. We learn how to satisfy a sweet tooth with no regret, or we learn how many minutes at the gym we need to “burn off” the calories. If you’re someone who’s felt guilty, here’s three tips to help you take the guilt – and stress – out of eating...