In the busy-ness of everyday life managing your food cravings can be challenging. For professional women in high tempo environments, work stress or fatigue can easily trigger the temptation to snack. We often reach for sugary or high fat foods to give us that boost of energy or for comfort. In this post we’ll share top tips for managing your food cravings (that actually work), ones you can implement straight away.

Looking for ways to stop your sugar cravings? The salt hack probably isn’t the answer. Read this post to find 5 ways to reduce sugar cravings - that actually work.

Do you feel like you’re addicted to sugar? It’s like you’ve got persistent sugar cravings and each time you start a box of chocolate you Just. Can’t. Stop. Maybe the cravings got so bad that one day you decided to banish all sugary foods from your house, or tried one of those “30 days to kick the sugar habit” diets.

(Guest Post on Complete Wellbeing)