If you’ve ever tried to stop binge eating, chances are you’ve thought: "Maybe if I eat less, I’ll binge less." I’ve been there. Many of my clients have been there too. It seems logical—eat less during the day, and maybe you’ll prevent overeating later. But here’s the truth: restricting food makes you 12 times more likely to binge.

The secret to stop bingeing and overeating? The Binge Breakthrough Formula. The exact formula that helped Helen stop using food as an escape; it helped Emma feel happier with her “mum curves”, and it helped Bethan say “no” to food when she didn’t want it. All three have transformed their eating habits, stopped their binges and overeating, without ever having to hide the binge foods.

It can be so distressing when you've had a binge and you're feeling all kinds of emotions. In this blog post, I want to share five practical tips that will help you regain control and take care of yourself after a binge. Remember, you're never alone on this journey, and I'm here to support you every step of the way.