How To Raise Kids With A Healthy Relationship With Food And Their Bodies

As parents, we often underestimate how much influence we have on the way our children think about food and their bodies. Kids absorb messages from the world around them constantly, and one of the most powerful sources is home. The way we talk about food, our own bodies, and the atmosphere we create at mealtimes can shape a child's relationship with their bodies and eating for years to come.