Several years ago, I went through a serious clean eating phase. Everything had to be organic, home-cooked, and free from anything “bad”. I followed strict rules and a “detox” three times a year… It was exhausting!

When you go out for a meal, are you constantly worrying about the calories, amount of carbs, or the impact of dessert on your waistline? Or are you more likely to enjoy the company and conversation over a meal, whilst hardly giving the food a second thought (except maybe to savour the taste)?

Have you heard of orthorexia? Maybe you’re wondering if it’s something you’re struggling with too? Here I’m sharing my raw and unfiltered journey with orthorexia. I’ll share the tell-tale signs and how my recovery unfolded.