Burn it to earn it! As the holiday season approaches, it’s worth considering how helpful (or true) this message is… Should exercise feel like punishment for eating a bar of chocolate?

If you’re anything like the vast majority of the population, you started this year with one of these goals as a top priority: “get in shape”, “lose weight”, “get fit” or “get healthy”. I get it. For the longest time my Januarys started with a rigid healthy eating plan to get back in shape and lose the holiday bulge.

(Guest Post on Pick the Brain)