As A Food Freedom Psychologist, This Is How I Tell My Clients To Relax And Enjoy Festive Food

For years, the holiday season used to fill me with dread. With mountains of food everywhere, I worried about what it would do to my waistline. I was convinced my fitness would suffer and stressed about how I couldn’t stop myself from gorging on chocolate. Here are four tips to relax and enjoy food this holiday season…

(Guest post on Brainz Magazine)