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Lara Zibarras Lara Zibarras

3 important things to give up to improve your relationship with food

When you go out for a meal, are you constantly worrying about the calories, amount of carbs, or the impact of dessert on your waistline? Or are you more likely to enjoy the company and conversation over a meal, whilst hardly giving the food a second thought (except maybe to savour the taste)?

(Guest Post on The Purpose Fairy)

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Food Freedom Lara Zibarras Food Freedom Lara Zibarras

Four tips to stop the holiday food guilt

Happy holidays! It’s the most wonderful time of the year, but can also be the most stressful when it comes to food and eating. You might be worried about all the “unhealthy” food you’ll eat, or that you might over-eat. Here’s 4 tips to take the stress out of the holiday season, and help you enjoy it, with zero guilt.

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