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Conquer Fear Foods: 5 Practical Tips to overcome Anxiety and Enjoy Food Again
Are you ready to break free from the grip of fear foods and regain a healthy relationship with eating? In this blog post, we'll explore some practical steps that will help you challenge your fear foods and embrace a healthier and more balanced approach to food.
Do You Feel Like You're Overeating? Here's 6 Tips To Help
For years, I felt like I was over-eating. I found it hard to control myself around food – especially at buffets or parties where food was in abundance. These 6 tips have been instrumental in helping me stop overeating.
(Guest Post on Brainz)
As A Food Freedom Psychologist, This Is How I Tell My Clients To Relax And Enjoy Festive Food
For years, the holiday season used to fill me with dread. With mountains of food everywhere, I worried about what it would do to my waistline. I was convinced my fitness would suffer and stressed about how I couldn’t stop myself from gorging on chocolate. Here are four tips to relax and enjoy food this holiday season…
Obsessed with Healthy Eating? 9 Things I’ve Learned Since Recovering from Orthorexia
I used to obsess over healthy eating, and I mean OB-SESSSSS. I spent virtually every waking moment thinking about food. What should I eat today? Is there too much sugar in that? What will I eat when we go out next week? Should I claim that I’m allergic to gluten?
(Guest Post on Tiny Buddha)
3 important things to give up to improve your relationship with food
When you go out for a meal, are you constantly worrying about the calories, amount of carbs, or the impact of dessert on your waistline? Or are you more likely to enjoy the company and conversation over a meal, whilst hardly giving the food a second thought (except maybe to savour the taste)?
(Guest Post on The Purpose Fairy)
The Surprising thing I Learnt from Eating Peanut Butter & Jam on Toast.
Once upon a time, I was scared of food. Like actually scared of it. Food thoughts consumed every waking moment: Is this bad for me? Does it have too much sugar? Have I eaten too many carbs today?
(Guest Post on Elephant Journal)
Four tips to stop the holiday food guilt
Happy holidays! It’s the most wonderful time of the year, but can also be the most stressful when it comes to food and eating. You might be worried about all the “unhealthy” food you’ll eat, or that you might over-eat. Here’s 4 tips to take the stress out of the holiday season, and help you enjoy it, with zero guilt.