How to Tell If You’re Really Hungry (Hint: It’s More Than Just a Growling Stomach)

You’ve probably heard the advice: “Just listen to your body!” when it comes to eating. But what does that really mean? For many people - especially those recovering from years of dieting or disordered eating - tuning into hunger signals can feel confusing or even impossible. In this blog, I’ll break down how to recognise hunger cues, why they matter, and actionable tips to help you reconnect with your body to create mindful eating habits.