So you feel like you’re binge eating? That once you start, you just can’t stop? Many people feel overwhelmed by their eating habits, but there are simple strategies you can use to to take charge. These 2 tips that can make all the difference…

Seeking help for eating disorders takes immense courage, so if you are starting your search, then I commend you. In this post I’ll explore how cognitive behaviour therapy (CBT) techniques can work really well for eating disorders such as bulimia.

(Guest post on It’s Complicated)

You might be wondering whether intermittent fasting is a suitable eating approach for you. In this blog post, we will explore four important considerations that shed light on why intermittent fasting might not be the ideal way to eat for women.

More and more people are talking about “disordered eating", but it might be hard to work out whether your eating habits are actually disordered. This blog post outlines 6 signs of disordered eating to watch out for.