With women spending an average of 17 years of their life on a diet, we might question whether diets actually work. This research explores the experiences of women who have dieted, and in particular to understand what impact diets have had on them.

Here I break down some common myths about dieting and show you how moving towards a health-focused mindset could be the best thing you could do for your health and happiness this year.

Diet culture is absolutely everything that has led you to being obsessed about weight. It’s the adverts, articles, programmes and everything else that gives you the idea that weight equals happiness.

So what’s so toxic about the diet industry?

Thinking of going on a diet in 2021? Maybe you’re disgusted by the festive over indulgence ? Feeling like you want to lose the belly bulge? Here’s 4 reasons why dieting will do you more harm than good and why 2021 is the year to break up with dieting for good.

Are you worried about over-indulging and eating too much during the festive season? Here’s 5 mindful eating tips to use whilst you are eating – to help you feel that fullness signal before you over-stuff yourself.

Did you know the average woman spends 17 years on a diet? Diets. Don’t. Work. Full stop. Dive into this if you want to know the exact reasons WHY diets fail - over and over again. And why you keep yoyo dieting, over and over again.

Have you been on a tonne of diets, but nothing’s worked? You’ve counted calories, you’ve weighed foods, you’ve follow celebrity diets, you’ve been off, you’ve been on… and you’re fed up! Here’s why diets don’t work and some mindset tips to end the yoyo dieting mindset forever.

Your internal self-talk is just a story: it’s just a story that you’ll never get fit, healthy or always have no self-control. If your inner stories and self-talk are negative, this can stop you transforming your health. I’ll give you proven mindset shifts to end your negative self talk for good.

Are you someone who sets goals? Have you ever been told that to improve your health, you need to have a good goal. In this blog you’ll learn exactly why these kinds of goals can hold you back and I’ll give you a different way to focus on your goals.