With women spending an average of 17 years of their life on a diet, we might question whether diets actually work. This research explores the experiences of women who have dieted, and in particular to understand what impact diets have had on them.

Here I break down some common myths about dieting and show you how moving towards a health-focused mindset could be the best thing you could do for your health and happiness this year.

Are you worried about over-indulging and eating too much during the festive season? Here’s 5 mindful eating tips to use whilst you are eating – to help you feel that fullness signal before you over-stuff yourself.

Is there something you’re afraid of, that’s stopping you moving forward in life? Well, feel the fear and do it anyway… here we explore four Fear Truths to help you move forward…

Your brain literally believes everything you say to it… so there is power in the word yet. “I don’t get it” becomes "I don't get it, yet" How different does this sound?

Part of my mission is to help you feel "happy" - so what is it that makes people happy... or not? Why are some people naturally inclined towards happiness and joy, whilst others wallow and claim to rarely feel happy?

What do you do with your emotions?  Deny them?  Sweep them under the carpet?  A little side step?  Or do you face them head on, feel them, process them and then move on?

Mental rehearsal is well researched and documented, particularly in the sports arena. Many elite athletes mentally rehearse everything they do before a competition... Unfortunately, most of us have learnt to use mental rehearsal to practice the exact behaviours that we would rather avoid.