Is there something you’re afraid of, that’s stopping you moving forward in life? Well, feel the fear and do it anyway… here we explore four Fear Truths to help you move forward…

Your brain literally believes everything you say to it… so there is power in the word yet. “I don’t get it” becomes "I don't get it, yet" How different does this sound?

What do you do with your emotions?  Deny them?  Sweep them under the carpet?  A little side step?  Or do you face them head on, feel them, process them and then move on?

Our relationship with food can be impacted by so many things - what someone says, what someone does, something you read... girls can be the worst...

We were on holiday last week in a gorgeous resort where the people watching was incredible. We were in the beautiful Spanish country-side with so much beauty all around us, yet so many people were addicted to their screens...

Have you ever really taken a moment to think about how you to talk about yourself? Eventually your inner stories and thoughts will create your reality. Your success or failure – large or small – depends on your inner programming (beliefs, attitudes and thoughts about yourself) …