Part of my mission is to help you feel "happy" - so what is it that makes people happy... or not? Why are some people naturally inclined towards happiness and joy, whilst others wallow and claim to rarely feel happy?

Stress has a massive impact on your health… That’s why it’s so important to take a moment every day to relax, breathe, chill and focus on something other than our highly intense jobs, lives and busy-ness.

Our relationship with food can be impacted by so many things - what someone says, what someone does, something you read... girls can be the worst...

We were on holiday last week in a gorgeous resort where the people watching was incredible. We were in the beautiful Spanish country-side with so much beauty all around us, yet so many people were addicted to their screens...