Part of my mission is to help you feel "happy" - so what is it that makes people happy... or not? Why are some people naturally inclined towards happiness and joy, whilst others wallow and claim to rarely feel happy?

Stress has a massive impact on your health… That’s why it’s so important to take a moment every day to relax, breathe, chill and focus on something other than our highly intense jobs, lives and busy-ness.

Mental rehearsal is well researched and documented, particularly in the sports arena. Many elite athletes mentally rehearse everything they do before a competition... Unfortunately, most of us have learnt to use mental rehearsal to practice the exact behaviours that we would rather avoid.

We were on holiday last week in a gorgeous resort where the people watching was incredible. We were in the beautiful Spanish country-side with so much beauty all around us, yet so many people were addicted to their screens...