You’ve just had a binge - now what? You might be feeling frustrated, annoyed, angry at yourself for being here again. Perhaps a little bit ashamed that yet again you weren't able to control yourself around food. If that’s you, then here are 3 practical ways you can get back on track…

It can be so distressing when you've had a binge and you're feeling all kinds of emotions. In this blog post, I want to share five practical tips that will help you regain control and take care of yourself after a binge. Remember, you're never alone on this journey, and I'm here to support you every step of the way.

Are you a late night binger? Maybe you eat really well all day, but when evening comes 💥 BAM 💥 you’re suddenly feeling wild and out of control around food?  Read on to find out the ONE thing you need to stop doing to avoid these night-time binges.