If you’re anything like the vast majority of the population, you started this year with one of these goals as a top priority: “get in shape”, “lose weight”, “get fit” or “get healthy”. I get it. For the longest time my Januarys started with a rigid healthy eating plan to get back in shape and lose the holiday bulge.

(Guest Post on Pick the Brain)

Diet culture is absolutely everything that has led you to being obsessed about weight. It’s the adverts, articles, programmes and everything else that gives you the idea that weight equals happiness.

So what’s so toxic about the diet industry?

Did you know the average woman spends 17 years on a diet? Diets. Don’t. Work. Full stop. Dive into this if you want to know the exact reasons WHY diets fail - over and over again. And why you keep yoyo dieting, over and over again.