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Weight Gain in Recovery - 8 Tips to Help You Cope
Weight gain in recovery feels like the worst thing. I’ve been through the process of gaining weight myself after an eating disorder, so I feel you. It can feel hard, frustrating and disheartening. Worse - you might even feel like dieting or restricting once again.
Getting Pregnant Spiraled Me Into An Eating Disorder
As it turns out, the pregnancies I had in my 30s triggered a new eating disorder. Only this time it was more insidious because I had no idea that what I was doing could be disordered…
(Guest Post on Your Tango)
My experience with orthorexia and journey to recovery
Have you heard of orthorexia? Maybe you’re wondering if it’s something you’re struggling with too? Here I’m sharing my raw and unfiltered journey with orthorexia. I’ll share the tell-tale signs and how my recovery unfolded.