If you’ve ever tried to stop binge eating, chances are you’ve thought: "Maybe if I eat less, I’ll binge less." I’ve been there. Many of my clients have been there too. It seems logical—eat less during the day, and maybe you’ll prevent overeating later. But here’s the truth: restricting food makes you 12 times more likely to binge.

Weight gain in recovery feels like the worst thing. I’ve been through the process of gaining weight myself after an eating disorder, so I feel you.  It can feel hard, frustrating and disheartening. Worse - you might even feel like dieting or restricting once again.

As it turns out, the pregnancies I had in my 30s triggered a new eating disorder. Only this time it was more insidious because I had no idea that what I was doing could be disordered…

(Guest Post on Your Tango)

Have you heard of orthorexia? Maybe you’re wondering if it’s something you’re struggling with too? Here I’m sharing my raw and unfiltered journey with orthorexia. I’ll share the tell-tale signs and how my recovery unfolded.