Are you following food rules all week? Maybe you're eating "clean," avoiding certain foods, or stick to a strict eating regime, only to find yourself mid-binge thinking, "Why can't I just stick to the plan?". Food rules often start with good intentions, but over time, they can become something that keeps the binge cycle going.

Have you ever felt like food takes up way too much headspace? That constant noise in your head isn’t a personal failing, it’s often the result of food rules that seem harmless on the surface but are quietly fuelling your food obsession. Here are five common food rules I see all the time - and what you can do instead to feel more relaxed and balanced around food.