Seeking help for eating disorders takes immense courage, so if you are starting your search, then I commend you. In this post I’ll explore how cognitive behaviour therapy (CBT) techniques can work really well for eating disorders such as bulimia.

(Guest post on It’s Complicated)

More and more people are talking about “disordered eating", but it might be hard to work out whether your eating habits are actually disordered. This blog post outlines 6 signs of disordered eating to watch out for.

As it turns out, the pregnancies I had in my 30s triggered a new eating disorder. Only this time it was more insidious because I had no idea that what I was doing could be disordered…

(Guest Post on Your Tango)

I started dieting when I was just 16 years old. A combination of being bullied at my previous school, along with some unsolicited comments about my body, sent me into a negative downward tailspin of hating my body. It was back in the days before social media, so I grabbed all the magazines I could to learn how to change my body.

(Guest Post on A Lust for Life)

Once upon a time, I was scared of food. Like actually scared of it. Food thoughts consumed every waking moment: Is this bad for me? Does it have too much sugar? Have I eaten too many carbs today?

(Guest Post on Elephant Journal)

Have you heard of orthorexia? Maybe you’re wondering if it’s something you’re struggling with too? Here I’m sharing my raw and unfiltered journey with orthorexia. I’ll share the tell-tale signs and how my recovery unfolded.