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3 Powerful Mindset Shifts to Help You Stop Overeating

How often do you feel like you can't stop eating once you start? I remember this so clearly. I felt like if I cracked the seal, I wouldn’t be able to stop. So I found myself either restricting, or feeling wildly out of control – full of guilt and shame. If this resonates with you too, then you might find these 3 powerful mindset shifts helpful.

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Food Freedom, Anti-diet Lara Zibarras Food Freedom, Anti-diet Lara Zibarras

5 important things I've learnt since I recovered from bulimia

I started dieting when I was just 16 years old. A combination of being bullied at my previous school, along with some unsolicited comments about my body, sent me into a negative downward tailspin of hating my body. It was back in the days before social media, so I grabbed all the magazines I could to learn how to change my body.

(Guest Post on A Lust for Life)

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