For years, I was stuck in a cycle of emotional eating. Whenever stress hit or life felt overwhelming, food became my comfort when everything else seemed chaotic. But that comfort was only an illusion - because it didn’t last, and I felt more out of control than ever. The moment I stopped emotionally eating was the moment everything shifted. Here is what changed when I finally broke free from this cycle.

One thing that comes up consistently with clients is that they feel like an emotional eater. Have you ever felt this way too? You’re tired of second-guessing every time you take a mouthful - worrying whether you should really be eating this right now. Sick of constantly turning to food to distract yourself or soothe your feelings. I understand what you're going through because, a few years ago, I was an emotional eater too...

Are you a late night binger? Maybe you eat really well all day, but when evening comes 💥 BAM 💥 you’re suddenly feeling wild and out of control around food?  Read on to find out the ONE thing you need to stop doing to avoid these night-time binges.