How often do you feel like you can't stop eating once you start? I remember this so clearly. I felt like if I cracked the seal, I wouldn’t be able to stop. So I found myself either restricting, or feeling wildly out of control – full of guilt and shame. If this resonates with you too, then you might find these 3 powerful mindset shifts helpful.

So you feel like you’re binge eating? That once you start, you just can’t stop? Many people feel overwhelmed by their eating habits, but there are simple strategies you can use to to take charge. These 2 tips that can make all the difference…

The secret to stop bingeing and overeating? The Binge Breakthrough Formula. The exact formula that helped Helen stop using food as an escape; it helped Emma feel happier with her “mum curves”, and it helped Bethan say “no” to food when she didn’t want it. All three have transformed their eating habits, stopped their binges and overeating, without ever having to hide the binge foods.