If you feel like a total addict around sugar - sneaking biscuits when no one’s looking, hiding wrappers from your partner, or driving to the corner shop at 10:00 PM to get your fix - this is for you. In this post, I’m breaking down why sugar feels so out of control, what’s actually driving those intense cravings, and how to turn down the volume on them without cutting out a single food group.

If you’re struggling with binge eating, you’ve likely tried a variety of diets, restrictive eating plans, or other “quick fixes” to get control of your habits. But here’s the truth: bingeing isn’t a problem you can solve by restricting food or following rigid rules. In fact, that approach might be why you’re stuck in this cycle in the first place. Here are the three key things you need to know about overcoming binge eating...

Why did you lose control and binge? I get it - you keep wondering why you’re spiralling into a binge. And it happens over and over again. And if you’re honest, a little ashamed, frustrated, and very annoyed with yourself for bingeing again. Despite your resolve. It could be that these 3 things are keeping you stuck…

You’ve just had a binge - now what? You might be feeling frustrated, annoyed, angry at yourself for being here again. Perhaps a little bit ashamed that yet again you weren't able to control yourself around food. If that’s you, then here are 3 practical ways you can get back on track…