I started dieting when I was just 16 years old. A combination of being bullied at my previous school, along with some unsolicited comments about my body, sent me into a negative downward tailspin of hating my body. It was back in the days before social media, so I grabbed all the magazines I could to learn how to change my body.

(Guest Post on A Lust for Life)

Here I break down some common myths about dieting and show you how moving towards a health-focused mindset could be the best thing you could do for your health and happiness this year.