Most people think that controlling their food intake will help them control their weight. It’s the reason you’ve been on several diets and healthy eating plans, right? It’s counter-intuitive, I know, but for the vast majority of people the more we control our food intake, the more out of control they feel.

Are you worried about over-indulging and eating too much during the festive season? Here’s 5 mindful eating tips to use whilst you are eating – to help you feel that fullness signal before you over-stuff yourself.