Choco-berry smoothie

 
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This delicious smoothie is full of antioxidants. With raw cacao (one of the highest antioxidant value of all the natural foods in the world), and combined with berries, it’s a totally winning way to start your day.

Ingredients

1 generous handful of mixed berries
1 TBSP cocoa nibs
I stick of kale
Coconut water
1 TBSP pecan nuts
2 scoops Vanilla protein powder

Method

Prepare all the ingredients and put into a smoothie maker (I use a nutri-bullet).  Whizz for 40 seconds and enjoy – hmmm :-)

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Apple & courgette muffins

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Simple lentil dhal