I’m loving muffins at the moment - perfect as a snack, breakfast or the kids’ lunch box. These are delicious!

These muffins are so easy to make - whizzed up in literally five minutes!  They are great for a lunch box, breakfast or just a snack (also delicious with nut butter or coconut oil liberally spread over them! This recipe makes 10-12 muffins.

This is a refreshing & cleansing smoothie - a great way to start your day and keep you full until lunchtime.

The combination of "greens", coriander, berry & cocoa nibs in this smoothie is energy-boosting and cleansing.  It will help you feel energised to start the day.

This smoothie feels fresh and cleansing.  A fabulous way to start the day, or a mid-afternoon pick me up - it will give you a fabulous energy boost.  The ginger is known to soothe the digestion, coriander is cleansing and apples are just brilliant for you.  

These savoury muffins are really easy to make - whizzed up in literally five minutes!  They make the perfect breakfast or a great lunch box snack...

This delicious smoothie is full of antioxidants. With raw cacao (one of the highest antioxidant value of all the natural foods in the world), and combined with berries, it’s a totally winning way to start your day.

This is the perfect breakfast.  Full of protein and healthy fats to keep you full until lunch time... I make up a batch of this every couple of weeks and is a great alternative to sugary breakfast cereals.