Most people think that controlling their food intake will help them control their weight. It’s the reason you’ve been on several diets and healthy eating plans, right? It’s counter-intuitive, I know, but for the vast majority of people the more we control our food intake, the more out of control they feel.

Why did you lose control and binge? I get it - you keep wondering why you’re spiralling into a binge. And it happens over and over again. And if you’re honest, a little ashamed, frustrated, and very annoyed with yourself for bingeing again. Despite your resolve. It could be that these 3 things are keeping you stuck…

You’ve just had a binge - now what? You might be feeling frustrated, annoyed, angry at yourself for being here again. Perhaps a little bit ashamed that yet again you weren't able to control yourself around food. If that’s you, then here are 3 practical ways you can get back on track…

The secret to stop bingeing and overeating? The Binge Breakthrough Formula. The exact formula that helped Helen stop using food as an escape; it helped Emma feel happier with her “mum curves”, and it helped Bethan say “no” to food when she didn’t want it. All three have transformed their eating habits, stopped their binges and overeating, without ever having to hide the binge foods.

It can be so distressing when you've had a binge and you're feeling all kinds of emotions. In this blog post, I want to share five practical tips that will help you regain control and take care of yourself after a binge. Remember, you're never alone on this journey, and I'm here to support you every step of the way.