What do you do with your emotions?  Deny them?  Sweep them under the carpet?  A little side step?  Or do you face them head on, feel them, process them and then move on?

Mental rehearsal is well researched and documented, particularly in the sports arena. Many elite athletes mentally rehearse everything they do before a competition... Unfortunately, most of us have learnt to use mental rehearsal to practice the exact behaviours that we would rather avoid.

Here's my top six tips for a fabulous year... learn about happiness, failure, responsibility, focus and more...

In this blog post I explore six truths that are so important for living happy and free...

Our relationship with food can be impacted by so many things - what someone says, what someone does, something you read... girls can be the worst...

We were on holiday last week in a gorgeous resort where the people watching was incredible. We were in the beautiful Spanish country-side with so much beauty all around us, yet so many people were addicted to their screens...

Have you ever really taken a moment to think about how you to talk about yourself? Eventually your inner stories and thoughts will create your reality. Your success or failure – large or small – depends on your inner programming (beliefs, attitudes and thoughts about yourself) …