The perfect, warming drink for colder days and darker nights. Ginger and turmeric are well known for their healing properties and great for keeping the cold bugs away.

The beetroots at the moment are delicious, and they are so good for you!  This soup is so easy to make, very quick and perfect for a chilly evening; warming and with a little kick to warm you from the inside out...

Wow the PINK of this one is out of this world… it almost looks fluorescent. I’m loving beetroots at the moment...

I love salads, especially in the summer and this one is refreshing, filling and full of anti-oxidents. I love this one on a Sunday evening after a busy and hectic weekend...

This is a refreshing smoothie and the basil gives a perfect balance of sweet and savoury. You’ll need to like basil for this one, but it doesn’t overpower the taste...

This is the perfect option if you have a sweet tooth, but don’t want to be snacking on chocolate bars all the time!  Because they are high in protein, you don’t get the blood sugar spike so you can enjoy these when feel like something sweet!

This is a perfect summer dish.  It’s quick and easy to prepare, yet filling. This makes a salad for two (as a main), or four (as a side dish).